What is Sweat With Slay?

Sweat With Slay is online fitness coaching for busy humans. Custom strength programs, nutrition guidance, and accountability — delivered through the Everfit app by NASM CPT, NFPT, CNC-certified coach AJ.

How does the coaching work?

After a 5-minute intake, your custom program is built within 48-72 hours and delivered via Everfit. Weekly check-ins and monthly program updates keep things dialed in.

No. Programs are built around your equipment — gym, home setup, or travel. We work with what you have.

How much does it cost?

Essentials starts at $89/mo, Coaching at $179/mo, and VIP at $399/mo. All tiers are month-to-month, cancel anytime.

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Sweat for Sacrifice
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911 minutes. 30 days. One legacy. Coverage of the challenge built to carry the names of Timothy “Timmy” Goss and Harry D’Onofrio into every September to come.

One story so far — more on the way. Press inquiries: sweatwithslay@gmail.com

Harry D'Onofrio, left, and Timothy “Timmy” Goss, the two first responders honored by the Sweat for Sacrifice Legacy Challenge, pictured with the Twin Towers.

Courtesy Alanna Johnson

PatchSayville–Bayport, NYPatch Exclusive

Nationwide 911-Minute Challenge Honors 2 Long Island First Responders

Alanna Johnson created Sweat for Sacrifice after losing both uncles to illnesses connected to their Sept. 11 service.

A nationwide movement challenge with roots in West Sayville is asking people to spend September completing 911 minutes of physical activity in honor of two first responders whose lives were forever changed by the Sept. 11 attacks.

I think what really hit me is that both of them essentially made one of the most frightening decisions imaginable that morning. They had the choice to keep going home and instead chose to go back in.
Alanna Johnson, founder

Kepherd Daniel · Patch Staff · September 3, 2026

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Sweat for Sacrifice was featured in Patch.

The Sweat for Sacrifice Legacy Challenge asks participants to complete 911 minutes of movement during September in honor of Timothy “Timmy” Goss, an FDNY Marine 1 firefighter, and Harry D’Onofrio, an NYPD Emergency Service Unit detective and former West Sayville fire chief. Both returned to Ground Zero on September 11, 2001, and later died from illnesses connected to their service.

Anyone, anywhere can join — about 30 minutes of movement a day. All funds raised are divided equally between the Tunnel to Towers Foundation and the FDNY Fire Family Transport Foundation.

Read the story: https://patch.com/new-york/sayville/nationwide-911-minute-challenge-honors-2-long-island-first-responders
Join the challenge: https://sweatwithslay.com/legacy

#SweatForSacrifice #LegacyChallenge #911MinutesOfMovement #NeverForget #TunnelToTowers #FDNY #NYPD #SweatWithSlay

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Every minute carries a name.

Read the story, then move for someone. Anyone, anywhere can join — walk, run, lift, golf, stretch. About 30 minutes a day for 30 days.

Join the challenge See the Legacy Wall