Sweatwith
Slay

That's literally why this exists. I work full-time in corporate sales and travel a lot myself — so travel programming is baked into how I coach. You can also add the Travel Week Programming add-on for fully custom workouts the weeks you're on the road.

An app gives you a workout. Sweat With Slay gives you a coach. Programming is custom, accountability is real, and I'm in the app messaging with you. The Everfit platform is just the delivery mechanism — the coaching is 1:1.

Absolutely. Essentials and Coaching are both perfect for beginners. I'll start you with foundational movement patterns, give you video demos for everything, and progress you based on how your body adapts — not some random template.

Yes. All plans are month-to-month with no long-term commitment. You can pause, cancel, or switch tiers whenever you need to. Most clients stay because they want to — not because they have to.

Yes — I'm a Certified Nutrition Coach. Coaching tier includes basic nutrition guidance and habit coaching; VIP includes advanced. For a fully built-out macro and habit blueprint, you can also add the Custom Macro Build add-on.

Most clients feel a difference in 2-3 weeks (energy, sleep, mood, gym confidence). Visible body composition changes typically show in 8-12 weeks with consistent training and nutrition. Performance metrics (strength, conditioning) usually move first.

Not at all. The brand voice leans bold and feminine, but the coaching is for anyone serious about the work. Honestly, many of my first clients were men — busy professionals, weekend athletes, and guys getting back into the gym after a long break. If you're committed and aligned with the vibe, you're in.

I'm NASM CPT certified, NFPT certified, a Certified Nutrition Coach, and I have a Bachelor's in Business Administration. I coached at a big-box commercial gym, was a Division I lacrosse athlete, and I still work full-time in corporate sales — so I understand the busy-human grind.

Yes, easily. Most clients start with Coaching, then either step up to VIP when they want more hands-on support, or drop to Essentials once they've built rock-solid habits. We adjust as your life changes.

It started in tech sales — I was building relationships, slinging deals, running around like I had 48 hours in a day, and somewhere along the way "Slay" stuck. Then SlayJ became part of the whole thing too. To me, slay isn't about being perfect. It's about showing up, figuring it out, doing the hard thing, and refusing to quit on yourself. That's the energy behind Sweat With Slay.

Fitness has always been a huge part of my life, but coaching became different once I saw what it did for people beyond the workout — getting stronger, gaining confidence, moving better, starting to believe in themselves. I'm also extremely solution-oriented; in my corporate career I solve problems and help people move things forward. Coaching lets me do that in a more personal way — figuring out what's actually getting in someone's way (schedule, confidence, travel, stress, food, structure) and building a plan that fits their real life.

Built around strength, sports, movement, and real life. I lift, play pickleball, golf, swim, bike, row, do yoga here and there, play in fun leagues, and love anything active outside. I also do cold plunges, contrast therapy, and recovery work because I put my body through a lot. Every year I do the Tunnel to Towers climb in honor of my Uncle Harry, which means a lot to me and keeps me connected to my New York roots. And yes — housework counts as movement.

A lot of people assume Sweat With Slay is my full-time job. It's not — and honestly, that's part of why I built it the way I did. I work full-time in corporate sales, travel often, build software/product ideas, serve on the board of Tampa Bay Tech, am involved with the Innovators Council, work on house projects, DJ as SlayJ, play sports, attempt to have a social life, and somehow still end up being the class mom of every league I touch. When I say I understand busy people, I mean it. My coaching isn't built for perfect schedules. It's built for real life.

Everyone who knows me knows I love good food. I grew up in the restaurant industry, so food has always been a big part of my life. I love grilling, I love a good meal, and I also love smart meal prep that makes a chaotic week easier. I'm not here to make food miserable or turn your life into a spreadsheet. I believe in structure, but I also believe in living. Good food and fitness can absolutely coexist — that's kind of the point.

A lot. Probably too much. I'm an ex-New Yorker living in Tampa — I love travel, tattoos, DJing as SlayJ, concerts, beach days, pool days, sports, golf, pickleball, biking, swimming, boating, house projects, building product/software ideas, tech events, and anything that feels like an adventure. I'm on the board of Tampa Bay Tech, involved with the Innovators Council, work in corporate sales, and somehow also ended up in HOA life. Basically, I like building things — businesses, relationships, playlists, routines, houses, communities, and stronger humans.

Not for someone looking for a crash diet, quick fix, or "six-pack in 30 days" plan. Also not for someone who wants a coach to do the work for them. I can give you structure, accountability, programming, support, honest feedback, and a lot of hype — but you still have to show up. This is for people who are ready to stop starting over every Monday, build consistency, get stronger, and feel better in a way that actually fits their life.

I almost went down the path of becoming an amateur boxer. I met Don Elbaum on the floor of Grand Central — legendary boxing promoter, one of those people you meet and immediately think, "Wait… is my life about to take a hard left?" For a second I really thought I might end up boxing. Life took me in a few different directions — corporate sales, fitness, DJing, tech, business — but the competitiveness, grit, discipline, and "let's see what I'm capable of" mindset never really left. That energy is a huge part of Sweat With Slay.