Real Wins / 05
Real clients. real wins.
A few recent client transformations — pulled straight from the receipts. More wins live on my Instagram highlights.
8-week recomposition
Dropped body fat, built muscle, and achieved visible recomposition — leaner and stronger in 8 weeks. Shoulders +2.5" (muscle gain), waist −1.5" (fat loss).
Major shred — 16 lbs down
Down 16 pounds and 15.25 total inches in 8 weeks. Chest & shoulders −6.5", waist −3.25", hips, arms and legs all tighter. Full-body transformation.
60-year-old comeback
2x/week client, age 60. Back surgery and multiple injury limitations, plus a recent loss in the family — and still shows up. From 192 to 167 lbs. The results speak for themselves.
Two brothers, one program
1x/week training over 8 weeks. They changed their eating, sleeping, and trained 3–4x/week with my programming. Two different goals, one plan — one gained lean muscle, one cut fat.
/ In their own words
Working out with AJ was actually engaging and fun, she always knew how and when to push you, and I never had a better instructor for form and how to do a specific workout.
What changed
My ability to do workout on my own outside of training sessions greatly improved, my confidence in the gym, and of course my physical results were noticeable month after month.
Would recommend because
If you put in your side of the work: consistency, AJ is going to get you where you want to be!
Enmanuel A.
Tampa, FL · One Year
My workouts with AJ were educational and best of all fun.
What changed
My confidence in myself and being in the gym increased by a mile.
Would recommend because
Do it! AJ is innovative, motivating and committed to making sure you reach your goals.
ASHLEY A.
Tampa, Florida · 6 months
Our training sessions helped me gain noticeable muscle and completely changed how I approach fitness. She taught me how to properly train all muscle groups with intention, giving me the confidence to keep up with it on my own. Most importantly, she helped me build a lasting appreciation for working out.
Hayley
Sweat With Slay client · 5 months
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I’d love to hear about your personal training experience with me. Share a few honest sentences about the progress you made, the support you received, or what stood out most about working together.
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